XiYM

Adaptive AI coaching

Your plan changes when you do.

Start with one onboarding chat. XiYM turns it into today's workout, nutrition targets, and weekly focus, then adjusts the plan from every check-in.

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  • Today-first plans for training, food, and recovery.
  • Coach chat that explains what changed and why.
  • Progress loops for rings, macros, adherence, and trends.
7-day free trial4-week adaptive blocksWorkout + nutrition

No static templates. No spreadsheet setup. Your plan starts inside the app.

Plans

Open XiYM and know exactly what to train, eat, and adjust today.

Coach

Ask questions, check in, and get practical plan changes.

Progress

Track rings, macros, adherence, and trends without extra admin.